{"id":703,"date":"2014-03-27T19:59:36","date_gmt":"2014-03-27T19:59:36","guid":{"rendered":"https:\/\/ilsescheers.com\/gewoonten-veranderen-verdedigingsmechanismen\/"},"modified":"2024-08-19T14:13:09","modified_gmt":"2024-08-19T12:13:09","slug":"gewoonten-veranderen-verdedigingsmechanismen","status":"publish","type":"post","link":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/","title":{"rendered":"Gewoonten veranderen &#8211; verdedigingsmechanismen"},"content":{"rendered":"<p style=\"font-size: 14px; font-family: georgia; line-height: 25.200000762939453px; color: #674d10; margin: 0px 0px 15px;\">Het werk bestaat erin ze &eacute;&eacute;n voor &eacute;&eacute;n op te sporen en je angsten, onzekerheden en emoties te overwinnen.<\/p>\n<p style=\"font-size: 14px; font-family: georgia; line-height: 25.200000762939453px; color: #674d10; margin: 0px 0px 15px;\">Hoe dichter je bij je ware zelf komt en hoe meer je in contact komt met je diepe verlangens, hoe kwetsbaarder je wordt en het kan lijken alsof je zwakker wordt, maar in feite is het n&eacute;t het tegenovergestelde, je wordt sterker en deze kracht zit diep vanbinnen. Want je bent wie je bent en niemand brengt je nog uit balans. Natuurlijk kan het nog nodig zijn om grenzen te stellen, in situaties van re&euml;el gevaar, maar in dat geval krijg je duidelijke tekenen.<\/p>\n<p style=\"font-size: 14px; font-family: georgia; line-height: 25.200000762939453px; color: #674d10; margin: 0px 0px 15px;\">En hoe meer je leeft vanuit je onverdedigde zelf, hoe meer je anderen inspireert om hetzelfde te doen. Het is je natuurlijke staat, zacht en sterk, in liefde, in licht.<\/p>\n<p style=\"font-size: 14px; font-family: georgia; line-height: 25.200000762939453px; color: #674d10; margin: 0px 0px 15px;\">Ilse Scheers, maart 2014, volle maan<\/p>\n","protected":false},"excerpt":{"rendered":"<p style=\"font-size: 14px; font-family: georgia; line-height: 25.200000762939453px; color: #674d10; margin: 0px 0px 15px;\">Wanneer je het transformatieproces doorloopt, kom je in contact met al je verdedigingsmechanismen. Je begint eindelijk te voelen wat je hart wil maar excuses en afweer komen te voorschijn. En sommige daarvan zijn vastgeroeste gewoonten geworden. &#8216;Ik ben het niet waard&#8217;, &#8216;Ik kan het niet aan&#8217;, Wat zullen de anderen denken?&#8217;, &#8216;Ik ben niet sterk genoeg&#8217;, enz. Verdedigingsmechanismen treden op voordat je het beseft.&nbsp;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[26],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-blog"],"blocksy_meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gewoonten veranderen - verdedigingsmechanismen - Ilse Grace Scheers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gewoonten veranderen - verdedigingsmechanismen - Ilse Grace Scheers\" \/>\n<meta property=\"og:description\" content=\"Wanneer je het transformatieproces doorloopt, kom je in contact met al je verdedigingsmechanismen. Je begint eindelijk te voelen wat je hart wil maar excuses en afweer komen te voorschijn. En sommige daarvan zijn vastgeroeste gewoonten geworden. &#039;Ik ben het niet waard&#039;, &#039;Ik kan het niet aan&#039;, Wat zullen de anderen denken?&#039;, &#039;Ik ben niet sterk genoeg&#039;, enz. Verdedigingsmechanismen treden op voordat je het beseft.&nbsp;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/\" \/>\n<meta property=\"og:site_name\" content=\"Ilse Grace Scheers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/ilsegracescheers\" \/>\n<meta property=\"article:published_time\" content=\"2014-03-27T19:59:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T12:13:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ilsescheers.com\/wp-content\/uploads\/2024\/07\/ilsescheers-og.jpg?fit=1200%2C628&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Gewoonten veranderen &#8211; verdedigingsmechanismen\",\"datePublished\":\"2014-03-27T19:59:36+00:00\",\"dateModified\":\"2024-08-19T12:13:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/\"},\"wordCount\":150,\"publisher\":{\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/#organization\"},\"articleSection\":[\"Blog\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/\",\"url\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/\",\"name\":\"Gewoonten veranderen - verdedigingsmechanismen - Ilse Grace Scheers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/#website\"},\"datePublished\":\"2014-03-27T19:59:36+00:00\",\"dateModified\":\"2024-08-19T12:13:09+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/gewoonten-veranderen-verdedigingsmechanismen\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Gewoonten veranderen &#8211; verdedigingsmechanismen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/#website\",\"url\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/\",\"name\":\"Ilse Grace Scheers\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/#organization\",\"name\":\"Ilse Grace Scheers\",\"url\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ilsescheers.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/ilse-scheers-logo-green.svg\",\"contentUrl\":\"https:\\\/\\\/ilsescheers.com\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/ilse-scheers-logo-green.svg\",\"width\":699,\"height\":360,\"caption\":\"Ilse Grace Scheers\"},\"image\":{\"@id\":\"https:\\\/\\\/ilsescheers.com\\\/nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/ilsegracescheers\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCCtii1sS1VwzJLn2xLfDC_Q\"]},{\"@type\":\"Person\",\"@id\":\"\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Gewoonten veranderen - verdedigingsmechanismen - Ilse Grace Scheers","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/","og_locale":"nl_NL","og_type":"article","og_title":"Gewoonten veranderen - verdedigingsmechanismen - Ilse Grace Scheers","og_description":"Wanneer je het transformatieproces doorloopt, kom je in contact met al je verdedigingsmechanismen. Je begint eindelijk te voelen wat je hart wil maar excuses en afweer komen te voorschijn. En sommige daarvan zijn vastgeroeste gewoonten geworden. 'Ik ben het niet waard', 'Ik kan het niet aan', Wat zullen de anderen denken?', 'Ik ben niet sterk genoeg', enz. Verdedigingsmechanismen treden op voordat je het beseft.&nbsp;","og_url":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/","og_site_name":"Ilse Grace Scheers","article_publisher":"https:\/\/www.facebook.com\/ilsegracescheers","article_published_time":"2014-03-27T19:59:36+00:00","article_modified_time":"2024-08-19T12:13:09+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/i0.wp.com\/ilsescheers.com\/wp-content\/uploads\/2024\/07\/ilsescheers-og.jpg?fit=1200%2C628&ssl=1","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"","Geschatte leestijd":"1 minuut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/#article","isPartOf":{"@id":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/"},"author":{"name":"","@id":""},"headline":"Gewoonten veranderen &#8211; verdedigingsmechanismen","datePublished":"2014-03-27T19:59:36+00:00","dateModified":"2024-08-19T12:13:09+00:00","mainEntityOfPage":{"@id":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/"},"wordCount":150,"publisher":{"@id":"https:\/\/ilsescheers.com\/nl\/#organization"},"articleSection":["Blog"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/","url":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/","name":"Gewoonten veranderen - verdedigingsmechanismen - Ilse Grace Scheers","isPartOf":{"@id":"https:\/\/ilsescheers.com\/nl\/#website"},"datePublished":"2014-03-27T19:59:36+00:00","dateModified":"2024-08-19T12:13:09+00:00","breadcrumb":{"@id":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/ilsescheers.com\/nl\/gewoonten-veranderen-verdedigingsmechanismen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ilsescheers.com\/nl\/"},{"@type":"ListItem","position":2,"name":"Gewoonten veranderen &#8211; verdedigingsmechanismen"}]},{"@type":"WebSite","@id":"https:\/\/ilsescheers.com\/nl\/#website","url":"https:\/\/ilsescheers.com\/nl\/","name":"Ilse Grace Scheers","description":"","publisher":{"@id":"https:\/\/ilsescheers.com\/nl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ilsescheers.com\/nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/ilsescheers.com\/nl\/#organization","name":"Ilse Grace Scheers","url":"https:\/\/ilsescheers.com\/nl\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/ilsescheers.com\/nl\/#\/schema\/logo\/image\/","url":"https:\/\/ilsescheers.com\/wp-content\/uploads\/2024\/05\/ilse-scheers-logo-green.svg","contentUrl":"https:\/\/ilsescheers.com\/wp-content\/uploads\/2024\/05\/ilse-scheers-logo-green.svg","width":699,"height":360,"caption":"Ilse Grace Scheers"},"image":{"@id":"https:\/\/ilsescheers.com\/nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/ilsegracescheers","https:\/\/www.youtube.com\/channel\/UCCtii1sS1VwzJLn2xLfDC_Q"]},{"@type":"Person","@id":""}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":1,"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/posts\/703\/revisions\/1793"}],"wp:attachment":[{"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ilsescheers.com\/nl\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}