<?xml version="1.0"?>
<oembed><version>1.0</version><provider_name>Ilse Grace Scheers</provider_name><provider_url>https://ilsescheers.com/nl/</provider_url><author_name>Ilse Grace Scheers</author_name><author_url>https://ilsescheers.com/nl/</author_url><title>Gewoonten veranderen - verdedigingsmechanismen - Ilse Grace Scheers</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="lv0w98e4EI"&gt;&lt;a href="https://ilsescheers.com/nl/gewoonten-veranderen-verdedigingsmechanismen/"&gt;Gewoonten veranderen &#x2013; verdedigingsmechanismen&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://ilsescheers.com/nl/gewoonten-veranderen-verdedigingsmechanismen/embed/#?secret=lv0w98e4EI" width="600" height="338" title="&#x201C;Gewoonten veranderen &#x2013; verdedigingsmechanismen&#x201D; &#x2014; Ilse Grace Scheers" data-secret="lv0w98e4EI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script&gt;
/*! This file is auto-generated */
!function(d,l){"use strict";l.querySelector&amp;&amp;d.addEventListener&amp;&amp;"undefined"!=typeof URL&amp;&amp;(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&amp;&amp;!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i&lt;o.length;i++)o[i].style.display="none";for(i=0;i&lt;a.length;i++)s=a[i],e.source===s.contentWindow&amp;&amp;(s.removeAttribute("style"),"height"===t.message?(1e3&lt;(r=parseInt(t.value,10))?r=1e3:~~r&lt;200&amp;&amp;(r=200),s.height=r):"link"===t.message&amp;&amp;(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&amp;&amp;n.host===r.host&amp;&amp;l.activeElement===s&amp;&amp;(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r&lt;s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document);
//# sourceURL=https://ilsescheers.com/wp-includes/js/wp-embed.min.js
&lt;/script&gt;
</html><description>Wanneer je het transformatieproces doorloopt, kom je in contact met al je verdedigingsmechanismen. Je begint eindelijk te voelen wat je hart wil maar excuses en afweer komen te voorschijn. En sommige daarvan zijn vastgeroeste gewoonten geworden. 'Ik ben het niet waard', 'Ik kan het niet aan', Wat zullen de anderen denken?', 'Ik ben niet sterk genoeg', enz. Verdedigingsmechanismen treden op voordat je het beseft.&nbsp;</description><thumbnail_url>https://i0.wp.com/ilsescheers.com/wp-content/uploads/2024/07/ilsescheers-og.jpg?fit=1200%2C628&amp;ssl=1</thumbnail_url><thumbnail_width>1200</thumbnail_width><thumbnail_height>628</thumbnail_height></oembed>
