{"version":"1.0","provider_name":"Ilse Grace Scheers","provider_url":"https:\/\/ilsescheers.com\/en\/","author_name":"Ilse Grace Scheers","author_url":"https:\/\/ilsescheers.com\/en\/","title":"Changing habits - food - Ilse Grace Scheers","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"XDY54dozSI\"><a href=\"https:\/\/ilsescheers.com\/en\/changing-habits-food\/\">Changing habits &#8211; food<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ilsescheers.com\/en\/changing-habits-food\/embed\/#?secret=XDY54dozSI\" width=\"600\" height=\"338\" title=\"&#8220;Changing habits &#8211; food&#8221; &#8212; Ilse Grace Scheers\" data-secret=\"XDY54dozSI\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ilsescheers.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Changing habits is inevitable in the transformation process. And old habits can be pretty harsh, you learned them in your childhood, or at some point in school, or while hanging out with friends. Habits are also culture related: the collective consciousness holds habits in place, it is simply the way things are, part of who we are, as a community, a country, as humanity. Let&rsquo;s start off with food habits.&nbsp;","thumbnail_url":"https:\/\/i0.wp.com\/ilsescheers.com\/wp-content\/uploads\/2024\/07\/ilsescheers-og.jpg?fit=1200%2C628&ssl=1","thumbnail_width":1200,"thumbnail_height":628}