As we walk the path of self-realisation, it is still tempting to fall back in duality. Many times we want to act or react when in fact really staying present is all that needs to be done. Staying in the moment, feeling what there is to feel, accepting all the emotions, and not letting the mind take over so that we run in the past or jump into the future. The living is here and now, all that happens has a meaning and our full body experience gives us all the information we need. Deep connection with the core and reconnecting every time waves pass by, gives us the opportunity to stay in the moment, to choose for peace, to stay in Love.

Ilse Scheers, May 2015, Full Moon